About Purely Plants
I am doing this for three reasons
1) To help people who want to improve their health and reverse disease with weight loss as a side effect
2) To assist with weight loss as primary reason
3) To introduce younger & healthier people to this lifestyle so they will be eating for optimal health, saving the environment and the animals by living a cruelty free lifestyle.
What am I doing?
I am sharing my experience, tools and resources for those interested in learning more about, and those interested in following a Whole Foods Plant Based Diet.
I can answer questions to the best of my ability and point you in the direction of experts, blogs, documentation. I am not a medical professional.
I am sharing my support.
How can I help you?
I can help you change your life as I’ve changed mine.
There are a multitude of doctors, books, scientific studies, videos, You Tube channels, documentaries, testimonials, substantiating the health benefits of eating a plant based diet.
I would simply be THRILLED to have you on this Whole Foods Plant Based journey with me!
Where to find me
Face of the Race: Karla Freeze
Big Change the Film Karla Freeze Interview (223lbs lost)
Karla Freeze - A life of Purely Plants
Vegworld Magazine
How to Health Podcast
The Lifestyle Changer MD Podcast
Sunday Drive: How Can a Plant Based Diet Cute Type 2 Diabetes with Karla Freeze
TheVitalBlend
Questions and Answers!!
Food as Medicine: Preventing and Treating the Most Common Diseases with Diet
Food as Medicine: Preventing and Treating the Most Common Diseases with Diet
How to start a plant based diet – The basics – No Meat Athlete
https://www.nomeatathlete.com/go-plant-based/
The Pleasure Trap: Dr. Doug Lisle
https://www.youtube.com/watch?v=jX2btaDOBK8&list=PLcrpP3Y2bpRbX6uHOi-FBEfKSxZWJ2Ury&index=3
Excuse Smashers
Changing Our Tastebuds
A Plant Based Diet is for EVERYONE!!
Dr. John McDougall: Pregnancy and Children
Fantastic YouTube video on Calorie Density:
(Full Length) Calorie Density: How To Eat More, Weigh Less and Live Longer